May is Mental Health Awareness Month & KTSU Cares!

May is Mental Health Awareness Month, and KTSU 90.9FM, Your Community Station, is committed to your well-being! Throughout the month, our KTSU Cares initiative is focusing on practical ways to elevate your mental health.

We’ve shared 8 insightful tactics below to empower you on your mental health journey. These tips range from mindfulness exercises to fostering healthy social connections. Whether you’re looking to manage stress or simply boost your overall mood, KTSU Cares has resources to help.

However, we understand that sometimes you might need additional support. If you’re struggling with your mental health, you’re not alone. Here in Houston, there are fantastic organizations offering free mental health resources:

• The Harris Center provides mental health services, substance abuse treatment, and crisis intervention – all free of charge.
• Mental Health America of Greater Houston offers support groups, educational programs, and mental health screenings at no cost.
• The Montrose Center specializes in serving the LGBTQ+ community with free and low-cost mental health services.

Remember, prioritizing your mental health is vital. Don’t hesitate to reach out for help. Stay tuned for continued mental health resources and practical tips. Together, let’s create a community that prioritizes well-being!